A physical and constitutional assessment.
Learn the practice of breath awareness.
Personal refinement and modification of yoga postures according to your individual constitution, body and energy.
Learn to increase flexibility, strength and range of motion.
Achieve optimal alignment for your body.
Learn how to regulate your nervous system and experience deep relaxation.
Participate in meditation exercises.
From his practice in Albany, on Auckland’s North Shore, Dean offers sessions both individually and as group classes. If you’d like to learn more, or take part in a session, please contact us or complete a direct online booking.