One To One Yoga

What to expect in a class

A physical and constitutional assessment.
Learn the practice of breath awareness.
Personal refinement and modification of yoga postures according to your individual constitution, body and energy.
Learn to increase flexibility, strength and range of motion.
Achieve optimal alignment for your body.
Learn how to regulate your nervous system and experience deep relaxation.
Participate in meditation exercises.

Yoga, meditation, and relaxation practices are an excellent way to relieve stress and practice self-care. By being more fully present, aware, and relaxed in our daily lives, a greater sense of peace and comfort can take place. Learning how to meditate can relieve a lot of symptoms. Some of these symptoms include: Stress, anxiety, anger, depression, chronic pain, grief/loss, GI discomfort, fatigue, high blood pressure, and some heart conditions. The list is truly endless in how meditation can help you.

From his practice in Albany, on Auckland’s North Shore, Dean offers sessions both individually and as group classes. If you’d like to learn more, or take part in a session, please contact us or complete a direct online booking.

One To One Yoga

What to expect in a class

Book Online

Not sure what treatment is right for you? Or just have a question? Send me your message and I'll get back to you as soon as I can.

Areas serviced

Not sure what treatment is right for you? Or just have a question? Send me your message and I'll get back to you as soon as I can.

Areas serviced