Hi, I’m Dean — I offer acupuncture, Chinese medicine, and yoga therapy in Albany, North Shore Auckland. In this post, we’ll look at how acupuncture can support thyroid health, and why a whole-body approach is key. To be clear — acupuncture alone usually isn’t enough to fully manage thyroid problems. It works best when […]
Neck knots are one of the most common issues I treat at my clinic here in Albany on Auckland’s North Shore. Whether it’s from stress, poor posture, long hours at a desk, or sleeping in a funny position – tight, knotted muscles in the neck and upper shoulders can be incredibly painful and frustrating. […]
Anxiety affects people in many different ways. For some, it’s a racing mind and tight chest. For others, it’s trouble sleeping, constant worry, or feeling like something’s wrong even when life looks fine on the outside. If you’ve ever felt this way, you’re not alone—and you’re not stuck. At my acupuncture and yoga clinic in […]
In my previous blog post, we explored how acupuncture can be a powerful tool for managing stress and anxiety. As someone practicing acupuncture and yoga in Auckland, New Zealand, I’ve seen firsthand how stress affects the body. While acupuncture provides an alternative way to manage stress, it’s important to also understand the biology of stress […]
Hello and welcome! In a previous blog post, we explored how acupuncture can be a powerful tool for managing stress and anxiety. In this follow-up, we’ll take a deeper dive into the research surrounding acupuncture’s effectiveness in treating these common conditions. As someone who works from a clinic in Albany, Auckland, I’ve seen firsthand the […]
In this blog, we’ll explore how acupuncture can help with Carpal Tunnel Syndrome, a common issue I often see in my clinic in Auckland, New Zealand. I’ve frequently seen great results, helping people avoid surgery. We’ll dive into how acupuncture works for Carpal Tunnel and also look at other Traditional Chinese Medicine modalities like cupping, […]
Welcome! Today we explore how acupuncture can help manage Polycystic Ovary Syndrome (PCOS), a condition that affects millions of women globally. PCOS often manifests with symptoms like irregular menstrual cycles, weight gain, and insulin resistance, significantly impacting daily life. In Traditional Chinese Medicine (TCM), acupuncture offers more than relief—it provides a holistic healing path. This […]
Today, we explore acupuncture for managing Premenstrual Syndrome (PMS). Many women experience PMS, characterized by a wide range of symptoms from emotional swings and irritability to physical pains like cramps and bloating. In Traditional Chinese Medicine (TCM), acupuncture stands out as a holistic approach to rebalancing the body’s energies, specifically aimed at alleviating these symptoms. […]
Hello, I’m Dean Wickenden, a Traditional Chinese Medicine practitioner and yoga teacher from Auckland, New Zealand. Today, I am excited to share my expertise on a topic that affects many of us: heel pain. In this blog post, we will explore how acupuncture, an ancient Chinese practice, offers a holistic approach to managing heel pain […]
Hello, I’m Dean Wickenden, a Traditional Chinese Medicine practitioner and yoga teacher based in Auckland, New Zealand. I’m delighted to share my knowledge and insights with you through this blog, focusing on how Traditional Chinese Medicine and yoga can help with knee injuries and pain relief. In this blog, we will explore practical tips and […]