Hello and welcome! In a previous blog post, we explored how acupuncture can be a powerful tool for managing stress and anxiety. In this follow-up, we’ll take a deeper dive into the research surrounding acupuncture’s effectiveness in treating these common conditions. As someone who works from a clinic in Albany, Auckland, I’ve seen firsthand the positive impact acupuncture can have on clients struggling with stress and anxiety. With a growing body of evidence supporting its benefits, acupuncture is gaining recognition as a natural, holistic approach to mental well-being. Let’s take a closer look at the studies that highlight its potential to help alleviate stress and anxiety, offering a valuable alternative for those seeking relief.
Effectiveness of Acupuncture on Anxiety Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
This 2020 systematic review and meta-analysis analyzed several randomized controlled trials (RCTs) to evaluate acupuncture’s impact on anxiety. The study concluded that acupuncture significantly reduced anxiety symptoms, especially when compared to placebo treatments. The evidence showed that acupuncture could be a viable option for those seeking anxiety relief.
Efficacy of Acupuncture for Generalized Anxiety Disorder: A PRISMA-Compliant Systematic Review and Meta-Analysis
This study focused specifically on generalized anxiety disorder (GAD). The review found that acupuncture not only reduced the symptoms of GAD but also had a comparable effect to that of conventional therapies, with fewer side effects.
Acupuncture as a Therapeutic Treatment for Anxiety
This comprehensive review highlighted acupuncture’s potential as a treatment for anxiety disorders. It reported that acupuncture could help alleviate anxiety by influencing the autonomic nervous system and regulating the body’s stress response.
Electroacupuncture and Acupuncture in the Treatment of Anxiety
This research explored both electroacupuncture (a form of acupuncture that uses electrical stimulation) and traditional acupuncture in treating anxiety. It found that both forms of acupuncture had a significant impact on reducing anxiety levels, with electroacupuncture showing slightly more pronounced results.
Acupuncture for Anxiety: A Review of the Evidence
This article reviewed various studies on acupuncture’s efficacy for treating anxiety. The authors concluded that acupuncture is a promising treatment for anxiety, particularly when combined with other therapies, such as psychotherapy.
Acupuncture Modulates Stress Response by the mTOR Signaling Pathway in Rats Exposed to Single Prolonged Stress
While this study was conducted on rats, it provides valuable insights into the physiological effects of acupuncture on stress. The research found that acupuncture modulated the stress response by influencing specific cellular pathways, which could help reduce stress and anxiety.
Efficacy of Manual Acupuncture vs. Placebo Acupuncture for Generalized Anxiety Disorder in Perimenopausal Women
This study compared the effects of manual acupuncture with placebo acupuncture in perimenopausal women suffering from generalized anxiety disorder. It found that manual acupuncture significantly reduced anxiety levels, highlighting its therapeutic value for anxiety management in this population.
Acupuncture Treatment for Generalized Anxiety Disorder by Acupuncturists in the United States: A National Survey
This survey gathered insights from acupuncturists practicing in the U.S. to understand their approach to treating generalized anxiety disorder (GAD). It revealed that acupuncture was commonly used to treat anxiety, with acupuncturists reporting significant positive outcomes for their patients.
Acupuncture in Persons with an Increased Stress Level—Results of the Randomized Controlled AkuRest Study
The AkuRest study assessed the impact of acupuncture on individuals with high stress levels. Results showed that acupuncture was effective in reducing stress and improving overall quality of life for participants.
Can Acupuncture Help With Anxiety?
This article provides an overview of acupuncture as a treatment for anxiety. It highlights the various studies that support acupuncture’s ability to reduce anxiety symptoms, demonstrating its potential as a safe and effective alternative to traditional treatments.
These studies collectively support the growing evidence that acupuncture can be a valuable treatment option for managing stress and anxiety. Whether you’re dealing with generalized anxiety disorder, perimenopausal symptoms, or simply the pressures of everyday life, acupuncture offers a holistic approach to mental well-being. If you’re considering acupuncture as part of your treatment plan, feel free to reach out to my clinic in Albany, Auckland, to discuss how it may benefit you.
Remember, acupuncture is not a one-size-fits-all solution, and it’s important to work with a healthcare provider to determine the best treatment plan for your needs.
Dean, holding a Bachelor of Health Science, is registered in Acupuncture, Chinese Herbal Medicine, and Tuina Massage with the Chinese Medicine Council of New Zealand. With over 20 years of experience in yoga, he has earned a 1200-hour diploma in yoga and is a certified instructor of Yantra Yoga and the Tibetan Yoga of Movement.
Committed to natural health and healing, Dean takes a holistic approach in his practice, incorporating a wide range of therapeutic methods. His offerings include acupuncture, massage, dietary advice, myofascial release, herbal medicine, moxibustion, cupping, qigong, yoga, and meditation. He practices from his clinic in Auckland, New Zealand, dedicated to providing comprehensive care tailored to the individual needs of his clients
