6 Week Course: Yantra Yoga The Tibetan Yoga Of Movement
When
630pm to 730pm Tuesdays: February 24th to 31st March
Who is this course for?
This beginners Yantra yoga course is for anyone, old or young, flexible or inflexible total beginners who have never practiced yoga before to experienced yoga practitioners who have mainly learnt the physical part of yoga and lack the energy and mind aspect of yoga. It is for anyone who wants to learn one of the most ancient and authentic yoga systems, that will help us live a happier life with more vitality and mental clarity and less tension and stress.
We encourage those with significant injuries or considerable flexibility concerns to consult with us, so we can better accommodate your needs and ensure a safe and enjoyable experience.
What you will learn
- Complete breathing – We learn how to breathe properly.
- 9 Purification Breaths – A breathing series aimed to purify the breath and eliminate the stale prana (energy)
- Tsigjong (Loosening the Joints) – A serries of movements for joint heath and mobility
- Lung Sang (Purifying the Prana) – This is a series of 8 movements each movement is related to different aspect of the breath. In lung sang we learn different aspects of the breath and integrate breathing with movement. Lung sang is an extraordinary method for harmonizing the energy and coordinating the body, energy and mind.
- Tsadul ( Controlling the Channels ) – A serries of movements to open, balance and coordinate the various energy channels in the body
Cost
- 60$ for 6 week course
Location
B1/400 Rosedale Road, Albany, Auckland
Upcoming Course Dates
Date: 630pm Tuesday 24th February
Booking & Registration
About your teacher
Dean is a normal guy born and raised in New Zealand who has had the good fortune to be able to travel the world and learn from some of the most extraordinary teachers. Over the past 20+ years, Dean has studied Tibetan, Chinese, Indian and native American healing and spiritual traditions with renowned masters. This training has given Dean a unique understanding of how to balance, harmonize and coordinate the body, energy and mind of the individual.
Dean has a 1200hr diploma in yoga and a diploma in Yantra Yoga the Tibetan yoga of movement which is one of the oldest and most profound systems of yoga. Dean has a Bachelor of health science and is a qualified acupuncturist and traditional Chinese medicine practitioner.