What Is Your Ayurvedic Dosha Quiz Acupuncture & Yoga Auckland

Ayurveda Dosha Quiz: Discover Your Mind-Body Type

Welcome to the Ayurveda Constitution Quiz: This quiz is designed to help you understand your unique Ayurvedic constitution and identify your dominant dosha or mind-body type. Ayurveda, an ancient holistic healing system, recognizes three primary doshas – Vata, Pitta, and Kapha – each representing different elements and qualities that influence our physical, mental, and emotional well-being.

By answering a series of thoughtfully crafted questions, you’ll gain insights into your natural tendencies, physical traits, and emotional characteristics, guiding you towards a better understanding of how to achieve balance and harmony in your life. Embrace the wisdom of Ayurveda and embark on a journey of self-discovery to foster overall well-being and make informed lifestyle choices that support your unique mind-body constitution. Let’s begin!

1 / 15

MY BODY TYPE WOULD BE DESCRIBED AS:

Thin and either short or tall.

Medium with a well-proportioned body.

Heavy, robust, and copious in build.

2 / 15

DO YOU FIND IT:

Difficult to gain weight.

Easy to gain weigh & easy to lose it.

Easy to gain weight but tough to lose it.

3 / 15

MY SKIN IS DESCRIBED AS:

Prone to dryness, and at times, it could be pale or dull.

Prone to redness, slightly oily, with a bright or slightly yellowish complexion.

Smooth, soft, but prone to excessive oily and congested skin.

4 / 15

MY BODY TEMPERATURE IS:

Easily affected by the cold, and I dislike windy, cold environments.

Generally runs warm, with a warm body, and I dislike excessively hot environments.

Moderate, and I am comfortable in neither too hot nor too cold conditions, disliking damp, humid environments.

5 / 15

MY APPETITE IS:

Irregular, and I like to snack.

Strong, and I get irritable if meals are skipped.

Steady, and I am comfortable even if meals are skipped.

6 / 15

MY DIGESTION IS:

Irregular, and I am prone to gas, bloating, and constipation.

Strong good digestion, but if unbalanced, I am prone to acid reflux, heartburn, and loose stool.

Slow and regular, often feeling heavy and lethargic after a meal.

7 / 15

MY COMMUNICATION STYLE IS:

Talkative chatterbox, I enjoy engaging in conversations.

Moderate in communication my speech is sharp, articulate, expressing thoughts clearly.

Preferring a calm and thoughtful approach to speaking, not overly chatty.

8 / 15

PERSONALITY:

Creative, imaginative, constantly seeking change, and I find it hard to sit still.

Driven, competitive, and ambitious.

Calm, steady, supportive, and compassionate.

9 / 15

MY MEMORY IS BEST DESCRIBED AS:

Quick to learn but easy to forget.

Sharp mind with quick learning and good recall.

Slow to learn but with good memory retention once learned.

10 / 15

MY ABILITY TO ADAPT TO CHANGE IS:

Easily adaptable, embracing change without resistance.

Adaptable to some extent, but with a preference for stability.

Dislike change and prefer a routine and familiar environment.

11 / 15

MY ENERGY LEVELS ARE:

Chaotic, often full of energy, with bursts of enthusiasm.

Moderately energetic, with consistent energy throughout the day.

Generally calm and steady, with a preference for a slower pace.

12 / 15

MY SLEEP QUALITY IS BEST DESCRIBED AS:

Difficulty falling asleep, light or restless sleep, prone to insomnia.

Sometimes difficult to fall asleep, but overall sleeps well can tend to run hot.

Easy to fall asleep, deep sleeper with difficulty waking up in the morning.

13 / 15

WHAT IS YOUR REACTION TO STRESS?

Becoming anxious and worried easily.

Tending to get angry, irritable and frustrated when stressed.

Reacting with withdrawal and indifference to stressors.

Calm, patient I never get stressed.

14 / 15

WHEN FEELING EMOTIONAL BALANCED I FEEL:

Outgoing, creative, energetic.

Joy, warmth, will power, determination

Stable, Patient, loving, loyal

15 / 15

HOW DO YOU APPROACH FRIENDSHIPS?

Making friends easily and enjoying meeting new people

Building a few close and meaningful friendships.

Preferring to have a small circle of trusted friends and valuing deep connections.

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What Is Your Ayurvedic Dosha Quiz

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Dean Wickenden